Ditch The Overwhelm and Take Control With These 3 Simple Questions

#LeadandLift | Episode 33 | Michelle Zavala

Have you ever felt overwhelmed?

Do you feel procrastination, anger and fear…which are emotional signs of overwhelm…?

Or do you get a physical feeling…

What if you had three questions to ask yourself to rid the overwhelm?

Michelle and I met in a breakout room in 2020 at a business community.  We then became accountability partners and have since been cheering on each other on in our entrepreneurship journey.  She is a dear friend and I am happy to have her share her expertise with you.

Michelle is an Easy Aging™ Expert who specializes in helping energetic, forward-focused Midlifers rediscover their identities, find their joy and answer the big “What Now?” question for the second half of their lives using her three-step proprietary process titled The ACE Approach. For more than 25 years, she has been obsessed with finding the top ways to live peaceful and vibrant lives as we age.

She uses humor and a lighthearted approach to encourage and support her “Easy Agers” through her podcast, The Easy Aging™ Show, coaching, online courses and more.

  
   Here’s what you’ll learn in this episode:

• What is overwhelm
• The emotional and physical signs of overwhelm
• Three questions to ask yourself when you’re in overwhelm

 
I hope you enjoyed this interview as much as I did and have a better understanding of the emotional and physical signs of overwhelm and the three magic questions to ask yourself to ditch the overwhelm.

Here’s a glance at this episode:

• Overwhelm is a manifestation of stress at different points in our lives
• Emotional signs of overwhelm include procrastination, anger, fear, irritability and anxiety
• Getting out of overwhelm is fully understanding that things don't have to work a certain way 

 "Picturing an easier path helps you break down the steps to help you take control of the situation." —  Michelle Zavala

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I have added bonus episodes from the first virtual Lead and Lift summit and I shall be adding more bonus episodes.  If you’re not following, then you may miss the episodes.  Follow now! 

Links mentioned in this episode:

• Michelle Zavala Facebook
• Michelle Zavala LinkedIn
• Michelle Zavala Website

Links mentioned in this episode:

• Chabidaye Facebook
• Chabidaye Instagram
• Chabidaye LinkedIn
• Chabidaye Website