End-of-Year Blues? How to Beat Overwhelm and Celebrate Your Wins

#LeadandLift | Episode 119 | Chabidaye Jaglal Ramnath

Are you ready to end the year on a high note and step into the new one with purpose and clarity?

In this inspiring episode, Chabidaye shares The R.E.F.R.E.S.H Framework - how to reflect on your wins, elevate your mindset, and set a vision for the year ahead. Discover practical strategies to honor your progress, release stress, and build a future aligned with your goals.

Here’s what you’ll learn in this episode:

• Reflect on wins and elevate your mindset

• Foster celebration rituals and release stress 

• Building your future through vision and strategy

• Honor your journey

Here’s a glance at this episode:

• Reflect on wins and recognize progress and accomplishments no matter how small. Elevate your mindset, don’t let guilt or self-criticism blur out the lens from which you look at life. Advocate for yourself by filling your mind with healthy self-talk. 
• Honor your achievements by creating simple celebration rituals. Remember to release stress, especially since the holiday season can be equal parts joyful and stressful. 
• Envision the future. Visualize what you want to create in the year ahead and set goals with clarity. Be truthful with yourself and consider working with a coach. Strategize your next steps. Break down goals into manageable actions. 
• Honor your journey. Acknowledge and be grateful for the growth and experiences that have led you to where you are today, including the difficulties and challenges.

As you look back on your journey, take pride in your progress and let it fuel your future. Celebrate your wins, release what no longer serves you, and step forward with intention. Remember, your path is uniquely yours—embrace it fully and take the next steps with courage and clarity. Let’s make the upcoming year your most impactful yet!

"Remember, it's important that we take time to reflect on our energy, our growth and the new skills we learn along life's journey, and that, my friend, is worth a celebration." —  Chabidaye Jaglal Ramnath

FREE RESOURCES:

Grab a free copy of the ebook: Six Strategies for Surviving Stress at www.leadandlift.com/stress

Links mentioned in this episode:

• Chabidaye Facebook
• Chabidaye Instagram
• Chabidaye LinkedIn
• Chabidaye Website