Every Mum is a SuperMum

#LeadandLift | Episode 10 | Dr. Dunni Atalabi

As a Mum, have you ever felt like you take care of everyone around you and no one is there to take care of you?

Day in and day out you juggle multiple roles and responsibilities and sometimes, overwhelm and exhaustion sets in. Afterall, you are a human BE-ing and not a human DO-ing!

All Superheros get help on their quest, so why not you?

It’s okay to pause and ask for help! It’s okay to take the lead in your self-care; it’s just part of your self-leadership.

Dr. Dunni is a life & wellbeing coach, family doctor, international speaker, teacher, author and mumpreneur who empowers mums to eliminate the feeling of overwhelm and exhaustion by tapping into the super powers within while enhancing overall wellbeing so that they can live the life of calm and abundance they desire and deserve.

I am so proud of her because she published a book called, “Every Mum is a SuperMum: Breaking Free from Overwhelm and Exhaustion”.

Here’s what you’ll learn in this episode:

• How to avoid neglecting self-care and self-leadership 
• Examples of good self-care technique
• Creating disruptions in your day
• The Superpower of “Being”

I hope you love this interview as much as I did and you are now equipped with tips and techniques how to stop feeling overwhelmed, how to recharge, how to be more intentional and how to have more energy to do the things you love with your loved ones. 

Here’s a glance at this episode:

• Supermums are good at directing people, guiding people and pouring into them but sometimes they don’t take the time to lead themselves. When we lead ourselves properly, we make an example to the people that look up to us, including our children. 
• Realize that work never really comes to an end. Which is why you have to take time to recharge yourself - you need to do this so that you have enough energy to tackle the tasks. Let yourself be comfortable in letting yourself be.
• Put intentional 5-minute disruptions in your day. Schedule breaks in your day that you won’t let anything interrupt. 
• Practice staying in the present and doing breathing exercises. Take the time to breathe, it will fill you with life. 

Leave a 5-Star Rating & Positive Review on Apple Podcasts!

This helps me support more people - just like you- gain more joy and fulfillment in their business and personal life.

1. CLICK HERE to go to Lead and Lift.
2. Scroll down to Ratings & Reviews, then click the link "Write a Review."
3. Type in Title, Stars to Rate and your Review.
4. Click Save & that's it!
5. To Follow the podcast, click the "+" sign.

I have added bonus episodes from the first virtual Lead and Lift summit and I shall be adding more bonus episodes.  If you’re not following, then you may miss the episodes.  Follow now! 

Links mentioned in this episode:

• Dr Dunni Atalabi Facebook
• Dr Dunni Atalabi Instagram
• Dr Dunni Atalabi Twitter
• Dr Dunni Atalabi Website
• Dr Dunni Atalabi YouTube
• Dr Dunni Atalabi Book Every Mom is a SuperMum:  Breaking Free From Overwhelm and Exhaustion

Links mentioned in this episode:

• Chabidaye Facebook
• Chabidaye Instagram
• Chabidaye LinkedIn
• Chabidaye Website