Self-Care is for Leaders

#LeadandLift | Episode 05 | Renee Schulte

Are you looking for an EASY way to build confidence, improve your productivity and increase your level of energy?

The key is SLEEP!

Renee Schulte has over twenty years of leadership experience in the mental health field as a therapist, policy-maker, and consultant. She shares how Self-Care can be as easy as ABC! (Activity, Boundary, Connection). Self-care sets the stage for building confidence and is critical in creating a foundation for leadership.

Here’s what you’ll learn in this episode:

• The consequences of forgetting self-care
• Benefits of doing self-care, inserting self-care in your routine/schedule
• How neglecting self-care can affect your relationships
• Connection of sleep and immunity, decision making, and productivity
• ABC’s (Activities, Boundaries and Connections) of Self care sets the stage for building confidence

I hope you have enjoyed this interview as much as I did and prioritize sleep and more self-care!

Here’s a glance at this episode:

• There is more to life than work and if you’re not convinced, imagine yourself in a hospital bed not being able to move your business forward or take care of people.
• Slowing down will help us go faster. When we’re giving ourselves time to rest, we can be more effective. According to research, not giving yourself time to sleep will make you vulnerable to sickness - think about all the time you lose or opportunities wasted because you’re down and out.
• The tendency of exhausted, sleepless people is that they become more emotionally unstable, more unavailable to their family and friends, and snap quickly at others or become easily irritated.
• You’re less likely to get sick and more likely to recover quickly if you give yourself time to sleep. Deep sleep can help you come up with fresh ideas, and can also give you clarity of mind that is required for tough decisions.

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I have added bonus episodes from the first virtual Lead and Lift summit and I shall be adding more bonus episodes.  If you’re not following, then you may miss the episodes.  Follow now! 

Links mentioned in this episode:

• Renee Schulte Twitter
• Renee Schulte Facebook
• Renee Schulte LinkedIn
• Renee Schulte Website

Links mentioned in this episode:

• Chabidaye Facebook
• Chabidaye Instagram
• Chabidaye LinkedIn
• Chabidaye Website