Lead Yourself First: Actionable Strategies for Stress-Free Entrepreneurship
#LeadandLift | Episode 110 | Chabidaye Jaglal Ramnath
Stress is inevitable, but burnout doesn’t have to be. What if you could turn stress into an opportunity for growth, resilience, and even joy?
In this episode of Lead and Lift, Chabidaye sits down with Felicia to explore practical strategies for managing stress as an entrepreneur. Together, they dive into the importance of self-awareness, self-leadership, and prioritization in navigating the pressures of entrepreneurial life.
Chabidaye introduces her STRESS framework, offering actionable tools to help you stand up to stress, manage your energy, set boundaries, and build resilience. Learn how to incorporate joy and fulfillment into your daily routine, establish non-negotiable practices, and design habits that support both personal and professional growth. This conversation is packed with insights to help you not only survive but thrive, no matter how stressful the journey becomes.
Here’s what you’ll learn in this episode:
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Dealing with stress as an entrepreneur
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Self-awareness, self-leadership, and prioritizing
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Incorporating joy and fulfillment into stress management
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Non-negotiable practices for thriving despite stress
Here’s a glance at this episode:
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Stress is a natural part of an entrepreneur’s life. It’s critical to learn what stress is and how to bounce back from it in order to prevent burnout. Stress is the body's response to environmental stimuli, activating the fight or flight response, it can lead to various physical, emotional, and behavioral symptoms.
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Self-awareness and self-leadership help in managing stress. Here are the four key aspects of self-leadership: self-awareness, priorities, taking ownership, and building resilience through habits. Remember the STRESS framework: Stand Up, Thoughts, Relationships, Energy, Set Boundaries, and Strength.
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Incorporate joy and fulfillment into stress management. Choose joy, and generate it from the inside, especially during stressful times. Choose beneficial habits, build up a solid mindset, cultivate resilience and gratitude, and be present in your daily life.
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Determine your singular priority and structure your whole day around that. Manage your energy and focus on leading and lifting others. Establish habits and routines that benefit your growth journey.
Links mentioned in this episode:
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Author
Chabidaye Jaglal Ramnath
Coach
Hi! I'm Chabidaye Jaglal Ramnath, your Certified High Performance Coach. You know when high achieving moms in leadership desire more joy, fulfillment and confidence in their personal life and business? I deliver that through high performance coaching. I am so happy that our paths have crossed!
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